Meet yourself where you are.
A Sleepless Night. It doesn’t happen to me very often — maybe just once or twice a year — but here is my account, from the Ayurvedic perspective, of how I created the perfect mixture for a night sans actual sleep. Too Much Exercise Yesterday seemed like a great day to go to the gym … More How I Created the Perfect Mixture for a Sleepless Night
A few years ago one of my best friends introduced me to the practice of setting an Intention Word for the Year. That is, setting a word or phrase that serves as a tune for the year ahead. For the past few years, this practice has replaced any kind of resolution setting for me. The … More Intention Word for the Year
The end of the year, the beginning of a new is a wonderful time in which we can pause, reflect, and align. Future-oriented “New Year’s Resolutions”, or goals from the mind are common at this time of the year. Many of our resolutions tend to involve some sort of sacrifice or work, contributing to the idea that … More Trading Resolutions for Intentions
