A Sleepless Night. It doesn’t happen to me very often — maybe just once or twice a year — but here is my account, from the Ayurvedic perspective, of how I created the perfect mixture for a night sans actual sleep. Too Much Exercise Yesterday seemed like a great day to go to the gym … More How I Created the Perfect Mixture for a Sleepless Night

A few years ago one of my best friends introduced me to the practice of setting an Intention Word for the Year. That is, setting a word or phrase that serves as a tune for the year ahead. For the past few years, this practice has replaced any kind of resolution setting for me. The … More Intention Word for the Year