Yoga for Every Body

Chair Yoga Series Insta

The opportunity for every type of body to practice yoga means expanding our ideas of what yoga is and how our bodies are capable of moving. If you are a senior student, have difficulty getting up and down from the ground, if you have or are recovering from an injury, or want to have a Chair Yoga experience to take with you to your desk job — this series is for you! Learn traditional, yet adapted asanas (yoga postures), pranayama (breath work), and relaxation techniques to find connection, awareness, and healing. Yoga is for every body! ‪#‎SaveTheDate‬ ‪#‎ChairYoga‬ ‪#‎yogaforeverybody‬

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