Rooted in the practices of Yoga, Ayurveda, and Jyotish (Vedic Astrology), Valerie is a teacher, Wellness Educator, and sound healer. She is passionate about these sacred practices for health and happiness.
She teaches adaptive Hatha, Chair, and Restorative Yoga classes and encourages students to meet themselves where they are.
Valerie is a certified Relax and Renew Restorative Yoga Teacher and she trained with gong master Mehtab Benton. Expect to relax and hear a tingsha, chime, singing bowl, or gong in her classes!
In addition to public and private yoga instruction, Valerie produces wellness videos for her YouTube Channel and offers Vedic Astrology, Jyotish, chart readings.
- 200-Hr Registered Yoga Teacher, 2012
- Relax & Renew Trainer, Restorative Yoga, 2013
- Gong Yoga, Sound Healing, 2014
- Anatomy and Sequencing for Injury Prevention, 2015
- Adaptive Yoga: Chair Yoga, Yoga for Seniors, Injuries and/or Bigger Bodies, 2016
- Maharishi Ayurveda Level One Ayurvedic Wellness Educator, 2016
- The Elements of Health with Leslie Kaminoff, 2018
- 200-Hr Experienced Registered Yoga Teacher, 2018
- Vedic Astrology, 2019
- Wisdom Advanced Teacher Training Module, 2019
- Vitality Advanced Teacher Training Module, 2019
- 500-Hr Registered Yoga Teacher, 2019