Ayurveda, the Science of Life, has much to offer in the way of cultivating balance both within and around us, day-to-day. And when we break the day-to-day mold and find ourselves exploring a new or different city — we may experience changes within our physiology as well. Let’s start with the doshas. (Any of these sound … More Ayurveda for Travel Tips
In Sanskrit the word “mula” means base. As in mula bandha, muladhara: the root chakra which connects us to the root of ourselves, our foundation, our security. Years ago, I was asked by my financial advisor: “Where do you find your security?” I hadn’t really thought about where my security lay before, until the moment … More Security & Investment
I didn’t really grow up in a family that cooked a lot, so I taught myself most of my cooking skills in my late 20s. My grandmother was a wonderful cook, who did all things with big love. She continues to be my inspiration. Recipe: Lentil Dahl Quinoa Tacos (yields about 5 good-size tacos) Lentil … More Recipe: Lentil Dahl Quinoa Tacos
