Last night I laid down to rest, tired from the journey of traveling from Texas (home) to the home of my meditation teachers in Fairfield, Iowa. (Yes, teachers. I have two meditation teachers, a brilliant, loving couple Jim & Catherine.) Its early April and Iowa is still quite cold, so I lay bundled under three … More Sanctuary
In Sanskrit the word “mula” means base. As in mula bandha, muladhara: the root chakra which connects us to the root of ourselves, our foundation, our security. Years ago, I was asked by my financial advisor: “Where do you find your security?” I hadn’t really thought about where my security lay before, until the moment … More Security & Investment
Ever have the feeling of fatigue, worry, anxiety, or just disconnection somewhere in your life? When we intentionally ground ourselves and connect to higher power, we reap the benefits: physically, mentally, emotionally and spiritually. These simple tips offer a guide for you to cultivate that feeling of being connected and grounded, no matter where you … More 7 Tips for Grounding
