Last night I laid down to rest, tired from the journey of traveling from Texas (home) to the home of my meditation teachers in Fairfield, Iowa. (Yes, teachers. I have two meditation teachers, a brilliant, loving couple Jim & Catherine.) Its early April and Iowa is still quite cold, so I lay bundled under three … More Sanctuary

Security & Investment

In Sanskrit the word “mula” means base. As in mula bandha, muladhara: the root chakra which connects us to the root of ourselves, our foundation, our security. Years ago, I was asked by my financial advisor: “Where do you find your security?” I hadn’t really thought about where my security lay before, until the moment … More Security & Investment

7 Tips for Grounding

Ever have the feeling of fatigue, worry, anxiety, or just disconnection somewhere in your life? When we intentionally ground ourselves and connect to higher power, we reap the benefits: physically, mentally, emotionally and spiritually. These simple tips offer a guide for you to cultivate that feeling of being connected and grounded, no matter where you … More 7 Tips for Grounding