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Category: Uncategorized

How I Created the Perfect Mixture for a Sleepless Night

July 12, 2018

A Sleepless Night. It doesn’t happen to me very often — maybe just once or twice a year — but here is my account, from the Ayurvedic perspective, of how I created the perfect mixture for a night sans actual sleep. Too Much Exercise Yesterday seemed like a great day to go to the gym … More How I Created the Perfect Mixture for a Sleepless Night

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Intention Word for the Year

January 2, 2018

A few years ago one of my best friends introduced me to the practice of setting an Intention Word for the Year. That is, setting a word or phrase that serves as a tune for the year ahead. For the past few years, this practice has replaced any kind of resolution setting for me. The … More Intention Word for the Year

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