Six weeks ago, my partner, John, and were given the opportunity to teach a non-traditional yoga class — a class of about 15 male students, ranging in age from 20’s to (what looked to be) 70’s, some with injuries or conditions physical and/or mental, and little to no known experience of yoga or meditation. These students … More My Prison Yoga Experience
Traveling for work or taking a trip this Summer? Take wellness with you! Join us as we learn Ayurvedic wellness tips, herbal preparations, and modified Yoga Asanas (airport yoga, airplane yoga, and even car yoga) to keep you balanced on the road or in the air! $25 Advanced Registration | $30 At-the-Door http://www.lubbockhwy108.com Space is limited. Advanced registration is recommended
In Sanskrit the word “mula” means base. As in mula bandha, muladhara: the root chakra which connects us to the root of ourselves, our foundation, our security. Years ago, I was asked by my financial advisor: “Where do you find your security?” I hadn’t really thought about where my security lay before, until the moment … More Security & Investment
