Six weeks ago, my partner, John, and were given the opportunity to teach a non-traditional yoga class — a class of about 15 male students, ranging in age from 20’s to (what looked to be) 70’s, some with injuries or conditions physical and/or mental, and little to no known experience of yoga or meditation. These … More My Prison Yoga Experience
In Sanskrit the word “mula” means base. As in mula bandha, muladhara: the root chakra which connects us to the root of ourselves, our foundation, our security. Years ago, I was asked by my financial advisor: “Where do you find your security?” I hadn’t really thought about where my security lay before, until the moment … More Security & Investment
Ever have the feeling of fatigue, worry, anxiety, or just disconnection somewhere in your life? When we intentionally ground ourselves and connect to higher power, we reap the benefits: physically, mentally, emotionally and spiritually. These simple tips offer a guide for you to cultivate that feeling of being connected and grounded, no matter where you … More 7 Tips for Grounding
