Offerings

PUBLIC YOGA INSTRUCTION

Hatha I
Monday
5:00 – 6:15 PM
Maitri Yoga Arvada

Restorative with Sound
Friday
5:00 – 6:15 PM
Maitri Yoga Arvada

 


PRIVATE YOGA INSTRUCTION

Interested in traditional one-on-one personalize private instruction? Schedule a private 60 or 75-minute yoga class with Val for unique-to-you instruction designed to serve specific injuries, limitations, and/or concerns.

Individual: $40
Group (2 or more): $20 per additional student
Series Special: $108 for 3 classes (a savings of $12)

“The private class was so utterly gentle and then I felt so alive afterwards. Thank you! Definitely going to start doing the routine you showed me.”
– Jeffrey Mosher


“After being away from yoga for 3 years, experiencing the aging process not in a good way, I felt the need to find a yoga practice again but in a private setting to gain confidence and strength to join in a class atmosphere. I can tell you I found everything I needed with Val.  Her teaching technique is purposeful and caring; she taught me the importance of the physical foundation on which to build my practice. Something no other instructor had ever done.  Val meets you where you are on your path without judgment and her heart is with you in every instruction. The Best Yoga Instructor I’ve ever had.” – Ingrid Simmons


MAHARISHI AYURVEDA WELLNESS CONSULTATIONS

In-person or via Skype:
Includes pulse reading (if in-person), assessment of diet, lifestyle, general health; and a follow-up 3-6 weeks after our initial appointment.
Individual: $108

“Val mentioned Ayurveda to me after a Restorative Yoga class and, intrigued, I scheduled a consultation with her. We went through a comprehensive assessment of my lifestyle, diet and physiology then she presented me with personalized recommendations. In the one month or so since I have been gradually instituting her suggested changes, along with lots of gentle yoga and a mostly vegan diet, I feel the best I have ever felt in my entire life. I highly recommend Val to help you along the path to enhanced health. She is a shining light! “- Melissa


“For over a year I’ve had health issues with my digestion and absorption due to several abdominal surgeries.   Val’s Ayurvedic diet strategies, and holistic approach to healing was a turning point in my recovery.  I truly appreciate the help and insight I received during my Consultation.” – KS

Advertisements