Workshops and Events

Autumn Equinox
Intention + Restorative Yoga + Sound Healing
Friday, September 20th
5:30 – 7:00 PM
with Valerie Brown
Equinox FB Event 2019
As the leaves begin to change colors and fall, we begin the shift into Fall and the Ayurvedic season of Vata. Now is the time to honor in the transformative work from the heat of Summer and begin to settle into a grounding pace and routine for the seasons ahead. Join us for a seasonal celebration of the Autumn Equinox! We’ll find gentle movement through yoga asanas and Restorative Yoga postures, followed by a grounding sound meditation with singing bowls, gongs, and other sacred instruments.

Autumn Equinox
with Carlye Cole and Valerie Brown
Yin Yoga + Sound Healing
Monday, September 23rd
6:00-7:30 PM

As the season transitions from the long, hot days of Summer to the shorter, crisp days of Fall, we can begin to see the change all around and within ourselves. Fall is the time to release the fiery energy of transformation, set clear intentions, and align with nurturing practices and routines to carry you through the months ahead. Join us in celebration of the Autumn Equinox! Treat yourself to a grounding and deeply relaxing practice of Yin and Restorative Yoga tuned to the sounds and healing vibrations of two gongs, elemental chimes, chakra-tuned singing bowls, and other sacred instruments.