Online Classes

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Restorative Yoga with Sound: Home Practice
This one-hour Restorative Yoga with Sound Healing practice is a full class that can be done from the comfort of your own couch (or daybed)! The Restorative Yoga poses in this practice are designed to be practiced with props you can find in the comfort of your own home. Accompanying each pose is the therapeutic sound of singing bowls, gongs, and chimes. This sound healing has the potential to bring deep relaxation and help relieve tension and stress, within the body or mind.


 

Moon Gong TN

Sound Healing with Gongs
Tune in, let’s go on a vibrational journey! This sound healing is a therapeutic meditation with gongs. It has the potential to bring deep relaxation and help relieve tension and stress, within the body or mind. Sit or lay down comfortably and let the sounds carry you.


 

Chair Yoga TN

Chair Yoga for Natural Immunity
Take a seat — and invite your yoga practice to join you! This adaptive practice uses one of the most universal yoga props out there — a chair. Follow along with this practice at home, at the office, in the airport, or if getting up and down off the ground isn’t comfortable for you. Support natural immunity with lateral side movements to open up your breathing, deep twists to help release toxins, and dynamic movements to build cleansing heat within your body!


 

Corpse Pose TN

Restore Naturally: Supported Corpse Pose
Whether you have an active exercise routine and you are looking for a way to relax, or you are healing from an injury, or just seeking emotional balance and the heart of yoga itself: connection — this Restorative Yoga Style Relaxation Pose is for you!


 

Mountain Brook TN

Restore Naturally: Mountain Brook Pose
If you have something to get off your chest, figuratively, or you are looking for a counterbalance to your day spent working, driving, or traveling with your shoulders rolled forward — this Restorative Yoga style back bending, heart-opening, shoulder relaxing pose is for you!


 

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Restore Naturally: Instant Maui and Stonehenge
Take a relaxation vacation! If your shoulders need a gentle opening, your tired legs could use some love, or you just need a relaxation vacation — these Restorative Yoga inverted back bending, heart-opening, shoulder relaxing poses are for you!


 

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Morning Yoga to Kickstart Your Day
Roll out of bed, scrape your tongue, brush your teeth, and hit your yoga mat for Morning Yoga!

If you are new to yoga or an advanced yogi, Morning Yoga to Kickstart Your Day is a loving invitation to start your day awake, fresh, and connected. This slow yoga practice includes sun salutations (A & B), heart-opening backbends, and the seven movements for a healthy spine. Kickstart your day the right way! Namaste

Cameo appearance by my cat Hanuman, also known as Tiny Han!


 

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After Work Yoga: Flow and Let Go
Let go of your workday, disconnect from your phone and all that Social Media and hit your yoga mat for After Work Yoga: Flow and Let Go by Wellness with Val!

If you are new to yoga or an advanced yogi, After Work Yoga is a nourishing practice to release stress and tension after a long day of work; and prepare your body for anything that comes next. This slow yoga practice includes tension release for the neck, shoulders, and hips; twists, backbends, and Lotus pose Pick-ups. Flow and let go of your day with yoga! Namaste

Cameo appearance by my cat Jai, also known as Baby Jai. (Jai means victory!) Jai Jai


 

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Chair Yoga for Healthy Joints & Spine
Are you are sitting down?.. then, you are ready for Chair Yoga for Healthy Joints and Spine by Wellness with Val!

If you are new to yoga, an advanced yogi, a yogi with injuries, or challenges getting up and down from the floor (or you are just sitting at work right now with time to spare) this grounding practice safely moves through the actions of the joints: ankles, knees, hips, wrists, elbows, and shoulders and works to release tension within your body. It’s a full-body adaptive yoga practice including the 7 Movements of the Spine: forward fold, backbend, lateral right and left, twist right and left, and extension; all from the convenience of the most common yoga prop — a chair! Meet yourself where you are. Namaste

Cameo appearance by my cat Jai, also known as Baby Jai. (Jai means victory!) Jai Jai


 

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Yoga for the Heart Center
Get something off your chest, and open into a light and bright feeling within the center of your heart: Yoga for the Heart Center by Wellness with Val!

After a day or week of working, sitting at a desk, driving, or standing — often your shoulders may be rolled forward and the back of your body may feel tight :(

If you are new to yoga or an advanced yogi, Yoga for the Heart Center is a nourishing practice to release stress and tension and re-connect to your center. This slow yoga practice includes tension release for the neck, shoulders, front and back body; twists, and backbends: Cobra pose, Camel pose, supported Bridge pose, and Wheel pose! Namaste